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Creemore Vertical 2024 Custom Coaching Plan

Ready to step up your trail running goals in 2024? Whether it’s increasing your distance or turning out more speed and getting a PR on race day, we’ve got you covered.

For the Creemore Vertical Challenge, it’s all about the hills. Get a plan that gives you an advantage on tackling the non-technical long road climbs, and the steep gnarly trail climbs.

Each plan includes:

  • A 30-minute consultation with Sean Sharp of On the Run Coaching.
  • A customized 16-week training plan focused on advancing your abilities: including specific tempo, interval, hill work, and long runs.
  • Strength Training – running specific workouts to minimize the risk of injury.
  • Weekly email follow ups to discuss your progress.
  • Optional: Training runs on portions of the course, to be organized on 2 weekends before race day.

About Sean:

Sean ran his first road marathon in 2009, he has since taken on many, including the Boston Marathon. Running soon became a way of life. His love for endurance sports grew through triathlon and in 2015 he became an Ironman All World Athlete, racing in Canada and the United States. Sean took this passion into Ultra Marathon running, has won three ultra events and completed his first 100 miler race in 2021. Sean is a certified Running & Ultramarathon Running Coach through the United Endurance Sport Coaching Academy, based out of Colorado. When talking anything endurance, his heart and legs now belong on the trails. As a husband and father of three, Sean understands that training time may be limited, and a little creativity may be required. He is honoured to be invited to help anyone on their running journey.

$160.00

Customer Reviews

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5/5

“A review from a customer who benefited from your product. Reviews can be a highly effective way of establishing credibility and increasing your company's reputation.”